Rickie Russell - Breath Work, Mens Groups, Awakening, Dark Nights & Self Discovery

Rickie shares with us the deep dive he has been undertaking due to his awakening into self, participating in a powerful mens course ran by Tim Morrison, morning beach swims with Paul Holliday, what Blazing Swan gave to him, being a father and much much more.
 
You can find Rickie 
Instagram: @russell.rickie
Facebook: Rickie Russell
Facebook: RDR Glass and Glazing
Email: rickierussell@hotmail.com

You can find Tim Morrison 
Instagram: @timmorrison__
Website: www.tim-morrison.com
Facebook: Tim Morrison

You can find Paul Holiday
Instagram: @paulholliday74
Facebook: The Human Excellence Project
 
If you’re interested in morning beach swims in Perth, Australia…
The South of the river ones are at 5.30am :
Mon - South beach, Fremantle
Tues - Coogee beach, Coogee
Wed - Rickie goes to Hillary’s / South beach is still running
Thurs - South beach with breath work
Fri - South beach, Fremantle
Sat - South beach, Fremantle
Sun - South beach, Fremantle
North of the river beach details can be found via The Human Excellence Project.

*Note: These dates and times may have changed, please contact Paul or Rickie to find out more information.

You can find me/support the podcast:
Website: www.beeseapod.com
Email: bec@beeseapod.com
Facebook: The BeeSea Podcast @beeseapod
Instagram: @beeseapod & @beeseatherapies
Patreon: https://www.patreon.com/beeseapod

Music in the podcast:
Intro music from TranXista
https://tranxista.bandcamp.com
Bird sounds done by Glen Dimech from 4D Empty 
Facebook: 4D Empty @4dempty
Instagram: @theoctomid 

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